From a Bicycle

Partir a Bicyclette By Louise Roy Bellarmin/Desport, 1981. ISBN: 2890074463 / 2-89007-446-3


 * Everything about the bike trip
 * 30 recommended routes in Quebec

Preliminary

 * Preface: Flit, by Guy Rouleau
 * Introduction: In balance on two wheels
 * Lexicon

First Part - Of Hiking for All

 * The bicycle as a vehicle for tourism
 * Fitness
 * Women and the bicycle

Second Part - The Bicycle, A Domestic Instrument

 * The choice of the bicycle
 * Accessories
 * Finding your position
 * Speeds
 * The technique of pedaling

Third Part - This is a departure

 * The accommodation
 * Clothing
 * The power
 * The carriage of baggage
 * The transport of bicycles
 * Theft of bicycles
 * Security of bicycles

Fourth Party - Or go to Quebec

 * Elements of Cartography
 * The choice of an itinerary in Quebec and 30 compiled circuits

Appendices

 * Appendix A: Memorandum on the material to make
 * Appendix B: The correct address of bicycle tourism
 * Appendix C: An association serving cyclists: Velo Quebec

Special Contribution - The bike mechanic by Claude Bernard

 * General counsil
 * The main mechanical problems
 * The deraileurs

Ride Maps

 * 1. The Tour of the Island
 * 2. Going Up the Boiler
 * 3. The Forts Valee
 * 4. The Path of the Patriots
 * 5. Little L'Assomption
 * 6. The Oka Road
 * 7. The Odyssey of St. Lawrence (Part 1)
 * 8. The Odysee of St. Lawrence (Part 2)
 * 9. Route of the Dunes
 * 10. The Tour of the Gaspe
 * 11. Kamouraska
 * 12. The Temiscoutata
 * 13. Coudres Island
 * 14. Portneuf
 * 15. Lanaudiere
 * 16. The Appalachian Traversee
 * 17. The Tour de la Mauricie
 * 18. The Township Tour
 * 19. The Observatory
 * 20. The Road Apples
 * 21. The Laurentian Traversee
 * 22. The Saguenay
 * 23. Saint John Lake
 * 24. Beauport Lake
 * 25. Old Quebec
 * 26. Bizard Island
 * 27. Sainte-Anne de Bellevue
 * 28. Network South Central
 * 29. From One Bank to Another
 * 30. Ottawa and Gatineau Park